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Tea and Coffee are the two most popular hot beverages consumed in India today. As for a major chunk of population Tea and coffee have become an inseparable part of their daily diet. But which one is healthier? Is it tea or coffee? In this video, I will put forward what modern science take about them and what Ayurveda has to say about Tea and coffee. I will also share with you my perspective on it. So, if you drink tea, coffee or both then this might just be the video for you.
0:55 – Why you should watch this video on Tea vs Coffee
01:25 – How Tea and coffee originated in India
02:00 – What is modern science’s perspective on tea and coffee
02:28 – Green tea vs Black tea
03:03 – Are there any side effects of drinking tea and coffee
03:47 – Green Coffee vs Regular Coffee
04:20 – How many cups of tea or coffee can I drink daily as per modern medical science
04:25 – Can I drink tea or coffee first thing in the morning?
05:01 – Ayurveda’s perspective on Tea vs coffee
05:20 – Effect of tea and coffee on body according to Ayurveda
05:40 – When Tea and coffee become medicine
06:02 – Best substitute to tea and coffee according to Ayurveda
06:43 – My take on Tea vs Coffee
07:08 – Best alternatives to tea and coffee (no side effects)
08:20 – What if tea and coffee are more than a drink to you?
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Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber